E que Saúde

Bebida                                                    Quantidade                                               Calorias

Água de coco verde                             1 copo de 240 ml                                        62

Café com açúcar                                  1 xícara de 50 ml                                        33

Café sem açúcar                                  1 xícara de 40 ml                                          3

Caldo de cana                                      1 copo de 240 ml                                       202

Suco de abacaxi natural                       1 copo de 240 ml                                      100

Suco de acerola natural                       1 copo de 240 ml                                       36

Suco de maçã natural                           1 copo de 240 ml                                      154

Suco de manga natural                        1 copo de 240 ml                                       109

Suco de melão natural                        1 copo de 240 ml                                         60

Suco de milho verde natural                1 copo de 240 ml                                       271

Suco de morango natural                     1 copo de 240 ml                                        39

Suco de pêssego natural                      1 copo de 240 ml                                        77

Suco de tomate fresco                        1 copo de 240 ml                                          27

Aguardente                                             ½ copo - 120 ml                                       277

Cerveja                                                    1 lata de 350 ml                                       147

Champanhe                                              1 taça de 125 ml                                         85

Chope                                                       1 tulipa de 300 ml                                    180

Uísque                                                        1 dose de 100 ml                                    240

Vinho branco doce                                   1 taça de 125 ml                                      178

Vinho branco seco                                    1 taça de 125 ml                                       107

Vinho Rosé                                                1 taça de 125 ml                                       93

Vinho tinto seco                                         1 taça de 125 ml                                    107

Vodka                                                          1 cálice de 20 ml                                    48

Coca-Cola                                                   1 lata de 350 ml                                     137

Coca-Cola Light                                            1 lata de 350                                        1,5

Fanta                                                                1 lata de 350 ml                                 189

Fanta Diet                                                     1 lata de 350 ml                                     15

Gatorate - todos os sabores                       1 frasco de 473 ml                                 109

Guaraná                                                       1 copo de 240 ml                                     75

Guaraná diet                                                    1 lata de 350 ml                                    4

Sprite                                                             1 lata de 350 ml                                    115

Sprite diet                                                        1 lata de 350 ml                                     5


Fonte: dietaesaude.org